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matt-nelson-bx4WS8mhz3w-unsplash.jpg

Hatha for Beginners

SEK 1,800.00 SEK 2,000.00

We start with sitting and breathing, and, quite literally, build your yoga practice from the ground up. In eight, 75-minute classes, you’ll establish a strong foundation of Hatha yoga that will help you practice with peaceful confidence at home or at any studio.

We start with sitting and breathing, and, quite literally, build your yoga practice from the ground up. In eight, 75-minute classes, you’ll establish a strong foundation of Hatha yoga that will help you practice with peaceful confidence at home or at any studio.

The course is designed to be taken at your own pace, with each video briefly recapping the lesson before and building upon what you’ve learned. There’s no pressure to do this daily! The original course was developed at my studio and given once a week over eight consecutive weeks. Enjoy this gift to yourself. There’s no expiration date and the videos are yours to keep and revisit as much as you’d like.

No. of classes: 8

Class time: 75 minutes each

Total hours: 10